Still not feeling great today and I didn’t sleep very well last night, so I’m taking it just a bit easier than usual rather than not showing up at all.

Leg Press 3 sets of 10 @125lbs, 110lbs, 95lbs
Leg Extension 1 set of 10 @45lbs, 2 sets of 10 @30lbs
Lat Pulldown 4 sets of 5 @75lbs, 1 sets of 10 @60lbs, 1 set of 20 @45lbs
Seated Row 4 sets of 5 @75lbs, 1 sets of 10 @60lbs, 1 set of 20 @45lbs
Shoulder Press 2 sets of 5 @45lbs, 1 set of 10 @30lbs
Chest Press 1 set of 10 @45lbs, 1 set of 10 @30 lbs
Tricep Extension 1 set of 10 @45lbs, 1 set of 30 @30lbs
Bicep Curl 1 set of 30 @30lbs