Still here!

Not feeling great today. Lightheaded and dizzy without working out. We’ll see what I can get through today… Alone in the room again today.

Leg Press 2 sets of 10 @125lbs, 110lbs, 95lbs
Leg Extension 1 set of 5 @45lbs, 2 sets of 10 @30lbs, 1 set of 10 @15lbs
Lat Pulldown 4 sets of 5 @75lbs, 2 sets of 10 @60lbs, 1 set of 20 @45lbs
Seated Row 4 sets of 5 @75lbs, 2 sets of 10 @60lbs, 1 set of 20 @45lbs
Shoulder Press 1 set of 5 @45lbs, 1 set of 10 @30lbs (alternating in/out every 5)
Chest Press 2 sets of 5 @45lbs, 2 sets of 10 @30 lbs
Tricep Extension 5 sets of 10 @45lbs
Bicep Curl 1 set of 10 @45lbs, 3 sets of 10 @30lbs

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