I am so tired today but I’m still here at the gym! Keep on keeping on as they say.

Leg Press 1 set of 20 @125lbs, 110lbs, 95lbs
Leg Extention 1 set of 10 @45lbs, 2 sets of 10 @30,
Lat Pulldown 2 sets of 10 @75lbs, 1 set of 10 @60lbs
Seated Row 4 sets of 5 @75lbs, 2 sets of 10 @60lbs, 45lbs
Shoulder Press 1 set of 10 @45lbs, 2 sets of 10 @30lbs
Chest Press 1 set of 10 @45lbs, 2 sets of 10 @30 lbs
Tricep Extension 1 set of 5 @60lbs, 3 sets of 10 @45lbs, 1 set of 10 @30lbs
Bicep Curl 1 set of 10 @45lbs, 4 sets of 10 @30lbs