I had an early doctor’s appointment for a quick meds check, then I went to Starbucks and ran a couple of quick errands before hitting the gym. I decided to start my day dressed up to celebrate myself.
I had so many people telling me I didn’t have to go to the gym today, but I actually wanted to! And I had the whole room to myself!
Leg Press 2 sets of 10 @125lbs, 110lbs, 95lbs
Leg Extension 1 set of 10 @45lbs, 2 sets of 10 @30lbs
Lat Pulldown 2 sets of 10 @75lbs, 2 sets of 10 @60lbs, 45lbs
Seated Row 4 sets of 5 @75lbs, 2 sets of 10 @60lbs, 45lbs
Shoulder Press 2 sets of 5 @45lbs, 1 set of 30 @30lbs
Chest Press 1 set of 10 @45lbs, 2 sets of 10 @30 lbs
Tricep Extension 2 sets of 5 @60lbs, 1 set of 10 @45lbs. 2 sets of 10 @30lbs
Bicep Curl 1 set of 10 @45lbs, 4 sets of 10 @30lbs
I noticed this star on the ceiling the other day. It’s above the last 2 machines I do. I have no idea why it’s there or how it got way up there, but it makes me smile.
I also decided to clean out my purse and found $150! I don’t know what it was for or how long it’s been in there, but it was in a bank envelope inside a ziploc bag with some other stuff at the bottom of my purse. Talk about a happy birthday!