Over the Hump!

Middle of the week and another workout done! Today was good, but my knee is still bothering me. I considered the elliptical again, but decided against it because I’m feeling a bit dizzy.

Leg Press 1 set of 20 @125lbs, 110lbs, 95lbs
Leg Extension 1 set of 10 @ 45, 2 sets of 10 @30,
Lat Pulldown 2 sets of 10 @ 75lbs, 1 set of 10 @60lbs
Seated Row 4 sets of 5 @ 75lbs, 2 sets of 10 @60lbs, 45lbs
Shoulder Press 1 set of 10 @45, 2 sets of 10 @30lbs
Chest Press 1 set of 10 @45lbs, 2 sets of 10 @30 lbs
Tricep Extension 1 set of 5 @60lbs, 3 sets of 10 @45lbs. 1 set of 10 @30lbs
Bicep Curl 1 set of 10 @45lbs, 4 sets of 10 @30lbs

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