Still not feeling great today, but I’m at the gym and doing my best right now. It’s taken a long time for me to really accept the fact that “my best” isn’t always the same thing. It’s okay to take it easy or even take a rest day now and then. Just being at the gym and doing one thing is better than sitting at home doing nothing.
There was this really annoying couple there today. They were working out very slowly and screwing around between sets. They are both at least in their mid 30s and I’m just like can you go horse around somewhere not in my way? Ugh.
Also, the man is at least a foot taller than the woman and they aren’t adjusting anything between them, so their forms are both completely off half the time. I cannot stress how important it is to adjust the machine so you are doing the exercises properly. Otherwise you could really injure yourself!
Anyway… on to today’s workout.
Leg Press 2 sets of 10 @125lbs, @110lbs & 95lbs
Leg Extension 1 set of 10@ 45, 2 sets of 10 @30
Lat Pulldown 2 sets of 10 @60lbs, 2 sets of 10 @45lbs
Seated Row 2 sets of 10 @60lbs, 2 @45lbs
Shoulder Press 4 sets of 5 @30lbs
Chest Press 1 set of 5 @45lbs, 2 sets of 10 @30 lbs
Tricep Extension 1 set of 10 @45lbs, 2 sets of 10 @30lbs
Bicep Curl 3 sets of 10 @30lbs