I dropped Void off for her first day as a high school freshman and headed to the gym. So far, this day has been great! She was super excited to get back into school and in short excited to get back into routine. The scale is finally moving in the right direction again and in feeling really good about life in general.
I started with what I did 5 days ago and decided I wasn’t going to push myself today, but I still worked up a good sweat!
Lat Pulldown 1 set of 10 @75lbs, 2 sets of 10 @60lbs, 1 set of 20@45lbs
Seated Row 2 sets of 10 @60lbs, 2 @45lbs, 1set of 5 @75lbs
Shoulder Press 3 sets of 5 @45lbs
Chest Press 1 set of 10 @45lbs, 2 sets of 10 @30 lbs
Tricep Extension 1 set of 10 @45lbs, 2 sets of 10 @30lbs
Bicep Curl 3sets of 5 @45lbs, 2 set of 10 @30lbs
Leg Extension 2 sets of 10@ 45, 2 sets of 10 @30