I had to drag myself to the gym today, but I’m actually glad I did. I’m very proud of myself for staying consistent for this long.
There is this group of older ladies that have been there a lot lately and today they included me in their conversation. We bonded over arthritis stories 🤣
Lat Pulldown 1 set of 10 @75lbs, 2 sets of 10 @60lbs, 1 set of 20@45lbs
Seated Row 2 sets of 10 @60lbs, 2 @45lbs
Shoulder Press 4 sets of 5 @45lbs
Chest Press 2 sets of 10 @45lbs, 1 set of 10 @30 lbsq
Tricep Extension 1 set of 10 @45lbs, 2 sets of 10 @30lbs
Bicep Curl 1 set of 10 @45lbs, 2 sets of 10 @30lbs
Seated Leg Press 2 sets of 10 @ 130lbs, 115lbs, 100lbs
Leg Extension (seat @4) 1 set of 10 @45lbs, 2 sets of 10 @30lbs
Added in the leg extension today and boy did that hurt so good!
At least you have the ability to drag lol! I just can’t get my butt in gear…..