I didn’t get to the gym on Monday. I had other early morning plans, then I ended up taking my mom to the ER all afternoon/evening. She’s okay. But instead of just waiting until Wednesday, I went today! I am doing my best to stick to my 3 days a week minimum workout plan.
Lat Pulldown 1 set of 10 @75lbs, 2 sets of 10 @60lbs, 2 sets of 10@45lbs
Seated Row 2 sets of 10 @60lbs, 2 @45lbs, 2 @30lbs
Shoulder Press 2 sets of 10 @30lbs
Chest Press 1 set of 10 @45lbs, 2 sets of 10 @30lbs
Tricep Extension 2 set of 15 @30lbs
Bicep Curl 2 sets of 15 @30lbs
Seated Leg Press 2 sets of 10 reps @ 130lbs, 115lbs, 100lbs