I didn’t go to the gym Monday, I made it Wednesday after much coaxing from myself, and I knew if I didn’t go today I would be falling farther from the path of consistency that I know I need. I allowed myself time to stretch and move and wake up, but I have an 11am appointment today and I know myself. If I didn’t get my workout in early, I wasn’t going to go at all.
Seated leg press 2 sets of 10 reps @ 130lbs, 115lbs, 100lbs, and 85lbs
Lat Pulldown 1 set of 10 @75lbs, 2 sets of 10 @60lbs, 2 @45lbs
Seated Row 1 set of 10 @75lbs, 2 sets of 10 @60lbs, 2 @45lbs
Chest Press 2 sets of 10 @30lbs
Shoulder Press 2 sets of 10 @30lbs
Tricep Extension 2 set of 15 @30lbs
Bicep Curl 3 sets of 10 @30lbs
Glutes 1 set of 10 reps each side @ 70lbs
On my way out this older woman looked at me, sighed and said, “I wish I was at that point already. I walked here so at least there’s that. ” She looked super defeated and I said to her, “You got this!” with a big smile. Her face lit up and she replied, “Thank you. I needed that!” I think she does have this. She just needed a little encouragement.