Saturday Sweating

It’s not M/W/F but I felt like going today, so I did!

Seated Leg Press 2 sets of 10 reps @ 130lbs, 115lbs, 100lbs, and 85lbs
Lat Pulldown 1 set of 10 @75lbs, 2 sets of 10 @60lbs, 2 @45lbs
Seated Row 1 set of 10 @75lbs, 2 sets of 10 @60lbs, 2 @45lbs
Shoulder Press 2 sets of 10 @30lbs
Chest Press 2 sets of 10 @30lbs
Tricep Extension 2 set of 15 @30lbs
Bicep Curl 2 sets of 15 @30lbs

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