Wednesday Workout

Lat Pulldown 2 sets of 10 @ 60lbs, 2 @ 45lbs
Seated Row 2 sets of 10 @ 60lbs, 2 @ 45lbs
Chest Press 2 sets of 10 @ 30lbs
Shoulder Press 2 sets of 10 @ 30lbs
Tricep Extension 2 set of 15 @ 30lbs
Bicep Curl 2 sets of 15 @ 30lbs
Glutes 1 set of 10 reps each side @ 70lbs

I didn’t get to the gym on Monday because I had 2 important appointments back to back that morning and I wanted a clear head and all my spoons. So I HAD to go today! It took a lot of self encouragement but I made it!

Obligatory sweaty selfie – I swear I have other clothes! I just need to be comfortable and this outfit is the comfiest to work out in.
This girl is my friend’s doggo. Her name is Luna and I get to be spending time taking her for walks starting in a few weeks!

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