Lat Pulldown 2 sets of 10 @ 60lbs, 2 @ 45lbs
Seated Row 2 sets of 10 @ 60lbs, 2 @ 45lbs
Chest Press 2 sets of 10 @ 30lbs
Shoulder Press 2 sets of 10 @ 30lbs
Tricep Extension 2 set of 15 @ 30lbs
Bicep Curl 2 sets of 15 @ 30lbs
Glutes 1 set of 10 reps each side @ 70lbs

I didn’t get to the gym on Monday because I had 2 important appointments back to back that morning and I wanted a clear head and all my spoons. So I HAD to go today! It took a lot of self encouragement but I made it!