Seated leg press 2 sets of 10 reps @130lbs, 115lbs, 100lbs
Lat pulldown 2 sets of 15 reps @60lbs and 45lbs
Seated row 2 sets of 10 reps @60lbs and 45lbs
Shoulder press 1 set of 10 reps @30lbs and 15lbs
Chest press 2 sets of 10 reps @ 30lbs, 1 set of 20 reps @15lbs
Tricep extension 1 set of 10 @45lbs, 2 sets of 10 @ 30lbs
Bicep curl 2 sets of 15 reps @30lbs