Today’s Workout


Seated leg press 2 sets of 10 reps @130lbs, 115lbs & 100lbs
Lat pulldown 2 sets of 15 @60lbs & 45lbs
Seated row  2 sets of 10 @60lbs & 45lbs
Shoulder press 1 set of 10 @30lbs & 15lbs
Chest press 2 sets of 10 @30lbs, 1 set of 20 @15lbs
Tricep extension 3 sets of 10 @30lbs
Bicep curl 2 sets of 10 reps @30lbs
Step 10 heel dips & 20 up/down steps

It’s a lovely rainy day today, but still getting to the gym to get my workout in! I promised myself that with this respawn I would make it at least 3 days a week – preferably M/W/F so it’s easier to remember, so here I am! It was really hard to talk myself into getting out of bed and getting dressed and driving and doing my workout, but I did it and I’m really proud of myself for that.

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