Today’s Workout


Lat pulldown 3 sets of 5reps @ 75lbs, 60lbs, 45lbs
Seated row 1 set of 10 reps @75lbs, 2 sets of 10 @60lbs, 2 sets of 10 @45lbs, 3 sets of 10 @30lbs
Tricep extension 3 sets of 15 @ 30lbs, 1 set of 15 @45lbs
Bicep curl 1 set of 20 reps @ 30lbs
Chest press 3 sets of 15 reps @ 15lbs

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