Elliptical .25 mi
Lat pulldown 2 sets of 10 @75lbs, 60lbs, and 45lbs
Seated row 2 sets of 10 @60lbs, 45lbs
Chest press 2 sets of 15 @15lbs
Tricep extension 3 sets of 10 @30lbs
Bicep curl 2 sets of 10 @30 lbs
Seated leg press 2 sets of 10 reps @ 130, 115, 100
Looks like they are redoing the parking lot today, and it’s about darn time! There were potholes all over the place. I nearly sprained my ankle every time I walked back to my car.