Lat pulldown 1 set of 5 reps @90lbs 3 sets of 5 @ 75lbs, 60lbs, and 45lbs
Seated row 3 sets of 5 reps @ 75lbs, 60lbs, 45lbs & 30 reps @30lbs
Chest press 3 sets of 15 reps @ 15lbs
Tricep extension 3 sets of 15 reps @ 30lbs
Bicep curl 1 set of 15 reps @ 30lbs, 2 sets of 10 reps @ 30lbs
Treadmill .25mi – 5 incline, 2.5 speed