Realistically, I understand that I can’t guarantee that I will lose any weight from week to week. However, I am a very goal oriented person and I like to set small goals for myself to achieve in order to reach the big end goal. I’m also a visual learner and I like to SEE my goals. This morning I decided to map it all out in a very simple form just to see how long it would theoretically take to get to under 200lbs. I have started this journey SO many times over the last 20 years, but I feel like I have a real handle on what a healthy me looks like and how to get there safely and slowly. I know weight loss is easier for the first few months, and it becomes harder the closer you get to your goal. So I probably won’t actually reach my goal in the time frame allotted, but at least I have a visual of something to aim for. This can easily be adjusted in the future to account for plateaus and big loss weeks. As it is mapped out, I have set a goal of 2lbs per week for the first few months, followed by a 1lb per week loss which will put me under 200lbs by December 5th. Adjusting for reality, I figure I will be under 200lbs by spring of 2022 and that is completely doable!
Feb 7 Starting over again at 260lbs
Current weight – Feb 15 – 254.2lbs & my goal was 257. I kicked that goal’s butt!
New goal – 2lbs per week for the first 3 months, then 1lb per week
Feb 22 actual/goal 252
Mar 1 actual/goal 250
Mar 7 actual/goal 248
Mar 14 actual/goal 246
Mar 21 actual/goal 244
Mar 28 actual/goal 242
Apr 4 actual/goal 240
Apr 11 actual/goal 238
Apr 18 actual/goal 236
Apr 25 actual/goal 234
May 2 actual/goal 232
May 9 actual/goal 230
May 16 actual/goal 229
May 23 actual/goal 228
May 30 actual/goal 227
Jun 6 actual/goal 226
Jun 13 actual/goal 225
Jun 20 actual/goal 224
Jun 27 actual/goal 223
July 4 actual/goal 222
July 11 actual/goal 221
July 18 actual/goal 220
July 25 actual/goal 219
Aug 1 actual/goal 218
Aug 8 actual/goal 217
Aug 15 actual/goal 216
Aug 22 actual/goal 215
Aug 29 actual/goal 214
Sept 5 actual/goal 213
Sept 12 actual/goal 212
Sept 19 actual/goal 210
Sept 26 actual/goal 209
Oct 3 actual/goal 208
Oct 10 actual/goal 207
Oct 17 actual/goal 206
Oct 24 actual/goal 205
Oct 31 actual/goal 204
Nov 7 actual/goal 203
Nov 14 actual/goal 202
Nov 21 actual/goal 201
Nov 28 actual/goal 200
Dec 5 actual/goal 199