Lat pulldown 3 sets of  5@ 75lbs, 60lbs, and 45lbs
Bicep curl 1 set of 15 reps @ 45lbs, 30lbs, and 15lbs
Tricep extension 1 set of 15 reps @ 45lbs, 30lbs, and 15lbs
Chest press – 3 sets of 5 reps @ 45lbs, 30lbs, and 15lbs
Shoulder press -1 at of 5@45, 30, 15 hurt too much to continue
15
Seated row 3x 5@ 75 60 45

Good morning Planet Fitness. Why don’t you capitalize your name? Do you not feel like you’re important enough? I feel like you are very important ❤