Must. Keep. Going.
Consistency is key to maintaining healthy habits. It’s okay to not be perfect, it’s not okay to quit. I did less today than I had planned because my energy just wasn’t there. I had a lot to do today and not a lot of time to get it done.
Elliptical 0.25 mi
Leg press 2 sets of 20 reps @ 95lbs – 1 feet together, 1 feet apart
Lat pulldown 3 sets of 5 reps @ 75lbs, 60lbs, and 45lbs
Seated row 3 sets of 5 reps @ 75lbs, 60lbs, and 45lbs
Glutes 2 sets of 10 reps each side @ 70lbs and 55lbs