Cardio is hardio

Today I have an early appointment and instead of skipping the gym entirely which was my first thought, I decided to just hit the treadmill.

I did 1 mile in 24 mins with an average incline of 5.0 and an average speed of 2.5

During that time I jogged 5 times for a 30 second interval at a 3.8 speed.

I currently feel nauseous and dizzy so I’m sitting in the car with all the windows down drinking ice water and eating a banana and wheat thins while I write this.

Life is tough but so are you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s