Today I added in the glute machine. It’s way less intimidating than I thought at first. SUPER easy to figure out and boy did that stretch feel great!
Treadmill .50 mile
Elliptical .30 mile – I was aiming for 1/2 mile here too, but my legs were BURNING so I stopped.
Lat pulldown 10 reps @70lbs, 10 reps @55lbs, 10 reps @40lbs
Row 10 reps @70lbs, 10 reps @55lbs, 10 reps @40lbs
Abdominal 2 sets of 10 reps @70lbs, 15 reps @50lbs
Glute 10 reps @50, 10 reps @40lbs each side
Seated Leg press
1 set of 10 reps with feet apart, followed by 1 set of 10 reps with feet together at each weight level = 20 reps @ 100lbs, 20 reps @ 85lbs, 20 reps @70lbs, 20 reps @55lbs
I could probably repeat this all again after a short rest, but today I didn’t bring anything to snack on and I was getting dizzy and nauseous so I decided to call it quits.
Don’t forget, food is fuel!