Today’s Workout


Elliptical .25 mi
Lat pulldown 2 sets of 10 @ 60lbs & 45lbs
Seated row 2 sets of 10 @ 60lbs & 45lbs
Chest press 2 sets of 10 @ 15lbs
Treadmill .25m

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s