Elliptical .25 mi
Lat pulldown 2 sets of 10 @ 60lbs & 45lbs
Seated row 2 sets of 10 @ 60lbs & 45lbs
Chest press 2 sets of 10 @ 15lbs
Treadmill .25m

Elliptical .25 mi
Lat pulldown 2 sets of 10 @ 60lbs & 45lbs
Seated row 2 sets of 10 @ 60lbs & 45lbs
Chest press 2 sets of 10 @ 15lbs
Treadmill .25m