This Week’s Workouts

Staying consistent is so difficult for me. After a really bad couple of weeks, I’m back at it again. In addition to these workouts, I also plan to walk a minimum of 1 mile every day. Hopefully things go better this week!

All of these workouts are designed to be apartment friendly, low impact, and use either no equipment or easy to find inexpensive equipment.

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Sunday

Core Workout
Complete 30 seconds of each move followed by a 30-second rest. Repeat three times.
* Plank to Reach
* Arch Ups
* Russian Twists
* Flutter Kicks
* Hip Bridges

Monday

Strength Training Mini HIIT Circuit
Complete 2 sets of 10 reps per exercise at a fast clip

* Sumo Press
* Single Leg Squat Press
* Lunge-Kick Kick Back

Tuesday

Core Workout
Complete 30 seconds of each move followed by a 30-second rest. Repeat three times.

* Plank to Reach
* Arch Ups
* Russian Twists
* Flutter Kicks
* Hip Bridges

Wednesday

Low Impact Full Body HIIT
45 secs on, 15 secs off – do each circuit 2x

* Speed Skater
* Mountain Climber
* Lunge & Twist (L)
* Lunge & Twist (R)
* Touchdown

* Shuffle Ups
* Plank Toe Taps
* Plank Press Up (modified burpee?)
* In & Out Squat
* Inchworm

* Side Lunge Reach
* Ankle Reach
* Star Steps
* T Push Ups
* Squat & Punch

Thursday

Core Workout
Complete 30 seconds of each move followed by a 30-second rest. Repeat three times.

* Plank to Reach
* Arch Ups
* Russian Twists
* Flutter Kicks
* Hip Bridges

Friday

Kettle Bell Circuit
Repeat the first kettle bell circuit 3x before moving onto the next circuit as Many Reps As Possible (AMRAP)

* Hollow-Body Chest Press (10)
* Half-Kneeling Press-to-Stand (5 per side)
* Single Leg Deadlift Row (5 per side)

* Clean to Goblet Squat (AMRAP)
* Lateral Lunge to Balance (AMRAP)
* Single Arm Kettle Bell Push Up (AMRAP)

Saturday

Core Workout
Complete 30 seconds of each move followed by a 30-second rest. Repeat three times.

* Plank to Reach
* Arch Ups
* Russian Twists
* Flutter Kicks
* Hip Bridges

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