Elliptical .30 mile
Lat pulldown 3 sets of 5 reps each @ 75lbs, 60lbs, & 45lbs
Seated row 3 sets of 5 reps each @ 75lbs, 60lbs, & 45lbs
Chest press 1 set of 5 reps @ 45lbs, 2 sets of 5 reps @ 30lbs
Shoulder press 3 sets of 5 reps @ 30lbs
Tricep extension 3 sets of 5 reps @ 45
Bicep curl 3 sets of 5 reps @ 45lbs
Here we go again after taking the weekend off. I couldn’t skip a third day in a row, so I dragged my butt on over here after taking Void to school. My anxiety was set off yet again by a specific individual, but I was already on my last machine when they came in so it wasn’t as big of a deal today.