A week without exercise

Basically I haven’t done anything in a week. I took Friday off to go to the grocery store and get some extra supplies due to the Covid-19 pandemic shutting down our schools for a month. I figured everyone would panic buy and boy was I right! Thankfully we are doing okay over here and everyone is staying healthy.

I expect it’s only a matter of time, but so far there are confirmed cases in the surrounding counties but not here. Yet.

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All restaurants, bars, and gyms have shut down for the foreseeable future, so I sort of went into anxiety panic overload mode and started emotionally eating and fell off my routine/schedule because literally everything I do on a weekly basis has gone away.

I finally decided that enough is enough, went and bought a yoga mat so I can set up a home workout area. I have some hand weights, kettlebells, wrist and ankle weights, a medicine ball, resistance bands, and a step. This should be enough to get me started on … something.

Now I just have to figure out an at home routine and stick to it.

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